Rainbow Soup

This winter has been amazing with all this gorgeous snow! Soup is always a perfect choice on a chilly day. Taste the rainbow with this delicious vegetable soup. Mmmmmm. Nutrition Highlights (per serving) CALORIES72 FAT4g CARBS9g PROTEIN3g Total Time 45 min Prep 10...

Mediterranean Quesadillas

Been craving quesadillas lately. Looking for something slightly different while maintaining the flavor. Here’s a great recipe. Add meat of your choice if you prefer. Nutrition Highlights (per serving) CALORIES 272 FAT13g CARBS29g PROTEIN11g Total Time 17 min...

Slow Cooker Turkey Chili

Back on track with Healthy Recipe Monday – we are obsessed with our slow cooker. Is it time to take the hassle out of meal prep for you too? TOTAL TIME: 4:20 PREP: 0:20 LEVEL: EASY SERVES: 8 INGREDIENTS 1 tbsp. extra-virgin olive oil 1 red onion, finely chopped...

Paleo Oven Baked Ribs with 5 spice and honey garlic glaze

Kyle decided to cook up some ribs over the weekend, so we thought we’d offer up some goodness as the summer has its last hurrah.  Prep Time 15 minutes  Cook Time 3 hours  Total Time 3 hours 15 minutes  Servings 1 Ingredients For the Ribs: 1 rack of  Pork Loin...

Spiced Apple Butter Bran Muffins

So…. Apple Butter is one of my most favorite foods EVER! Make these delicious muffins and you’ll have a great addition to your Sunday morning brunch! Makes: 4 servings Prep: 20 mins Start to Finish: 40 mins Carb Grams Per Serving: 38  Ingredients...

Crockpot Lentil Soup

Fall is in the air. Can you feel it? Time to get that crockpot ready. This one will soon become an autumn favorite. Detox Crockpot Soup serves: 8 servings INGREDIENTS For the crockpot: 2 cups butternut squash (peeled and cubed) 2 cups carrots (peeled and sliced) 2...

Easy Flaxseed Wraps

When looking for a protein rich snack, we stumbled upon these easy to make flaxseed wraps. Takes no time to make and then you can wrap your own treats – be it peanut butter and banana, veggies, chicken, or anything that strikes your fancy. Enjoy! Easy Flaxseed...

Sweet Potato Noodle Taco Bowls

This rain is not going to stop us from eating healthy and keeping our spirits up! Sweet potatoes can add DELICOUS to any meal. Prep time 5 mins Cook time 25 mins Total time 30 mins Author: Alysia Recipe type: Dinner Serves: 4–6 bowls Ingredients 2 medium sized sweet...

Blueberry, Pomegranate, Lemonade Popsicles

Summer is here! Enjoy yourself (and a little something sweet too!) Makes 8 Ingredients 1 1/2 cups of frozen wild blueberries 1 teaspoon lemon juice 1 1/2 tablespoons honey 3/4 cup lemon juice 1 1/2 cups water 3 tablespoons honey 1 pomegranate, arils removed Directions...

Maple-Mustard Roasted Chicken with Squash and Brussels Sprouts

Did someone say maple? Mmmmm. Vermont loves maple. So will you! Enjoy. Ingredients 1 tablespoon chopped fresh sage, divided 1 tablespoon Dijon mustard 1 tablespoon pure maple syrup 4 (10-oz.) bone-in, skin-on chicken breasts 4 cups cubed peeled butternut squash (about...

4th of July Fun!

Enjoy the simple combo of the berries and yogurt covered pretzels in this week’s “recipe.” Happy 4th of...

Tuna Burgers with Carrot Ginger Sauce

Ingredients For the Sauce: 1 small carrot, roughly chopped 1 1/2-inch piece ginger, peeled 2 tablespoons rice wine vinegar 1 tablespoon toasted sesame oil 1 tablespoon low-sodium soy sauce Pinch of sugar Kosher salt and freshly ground pepper For the Burgers: 1 pound...

Gazpacho with Crispy Chickpeas

This recipe is for my mother! It’s her birthday and she LOVES gazpacho. PREP TIME 15 mins TOTAL TIME 15 mins Chilled Spanish-style tomato soup – perfect for hot weather. Top it with avocado, sour cream, or those Pan-Fried Crispy Chickpeas (recipe linked...

Grilled Halibut Niçoise With Market Vegetables

Ingredients 4 SERVINGS 4 large eggs 1½ pounds skin-on halibut fillets 2 tablespoons plus ¼ cup olive oil Kosher salt, freshly ground pepper 2 pounds mixed vegetables (such as scallions, garlic scapes, Romano beans, halved small eggplants, halved baby or new potatoes)...

Dairy Free Energy Balls

Looking for a boost before or after your workout?  This energy ball recipe was created by tennis legend Martina Navratilova. When Forge owner Heather was just a kid, she actually got a tennis lesson from Martina, so this recipe definitely caught our eye....