Heather Smith, ISSA certified Personal Trainer

Strength has been a part of Heather’s life from the beginning.

Influenced by marathon running father and shaped by competitive cross country, gymnastics, cheerleading, and swimming, she developed an early foundation in discipline, endurance, and body awareness. Years of performance work through theatre further deepened her understanding of breath control, movement precision, and physical resilience.

As an ISSA Certified Personal Trainer and mother of three, Heather brings both lifelong athletic experience and real world perspective into her coaching.

She works with individuals who are ready to move beyond simply “working out” and into structured, progressive training. Whether your goal is to move better in every day life, build measurable strength and power, or refine your performance in the gym, she provides clear guidance, thoughtful progression, and meaningful accountability.

Heather meets you where you are and helps you build toward where you want to be.

Because strength isn’t temporary. It’s foundational to a longer, stronger, more capable life.

To get started:

email: ForgeGymVT@gmail.com, Call or text: 802-585-9268, or find Heather in the gym

Let’s start the conversation.

Train with Heather   $60/hour