Rainbow Soup

This winter has been amazing with all this gorgeous snow! Soup is always a perfect choice on a chilly day. Taste the rainbow with this delicious vegetable soup. Mmmmmm. Nutrition Highlights (per serving) CALORIES72 FAT4g CARBS9g PROTEIN3g Total Time 45 min Prep 10...

Mediterranean Quesadillas

Been craving quesadillas lately. Looking for something slightly different while maintaining the flavor. Here’s a great recipe. Add meat of your choice if you prefer. Nutrition Highlights (per serving) CALORIES 272 FAT13g CARBS29g PROTEIN11g Total Time 17 min...

Slow Cooker Turkey Chili

Back on track with Healthy Recipe Monday – we are obsessed with our slow cooker. Is it time to take the hassle out of meal prep for you too? TOTAL TIME: 4:20 PREP: 0:20 LEVEL: EASY SERVES: 8 INGREDIENTS 1 tbsp. extra-virgin olive oil 1 red onion, finely chopped...

Paleo Oven Baked Ribs with 5 spice and honey garlic glaze

Kyle decided to cook up some ribs over the weekend, so we thought we’d offer up some goodness as the summer has its last hurrah.  Prep Time 15 minutes  Cook Time 3 hours  Total Time 3 hours 15 minutes  Servings 1 Ingredients For the Ribs: 1 rack of  Pork Loin...

Spiced Apple Butter Bran Muffins

So…. Apple Butter is one of my most favorite foods EVER! Make these delicious muffins and you’ll have a great addition to your Sunday morning brunch! Makes: 4 servings Prep: 20 mins Start to Finish: 40 mins Carb Grams Per Serving: 38  Ingredients...

Crockpot Lentil Soup

Fall is in the air. Can you feel it? Time to get that crockpot ready. This one will soon become an autumn favorite. Detox Crockpot Soup serves: 8 servings INGREDIENTS For the crockpot: 2 cups butternut squash (peeled and cubed) 2 cups carrots (peeled and sliced) 2...