Easy Flaxseed Wraps

When looking for a protein rich snack, we stumbled upon these easy to make flaxseed wraps. Takes no time to make and then you can wrap your own treats – be it peanut butter and banana, veggies, chicken, or anything that strikes your fancy. Enjoy! Easy Flaxseed...

Sweet Potato Noodle Taco Bowls

This rain is not going to stop us from eating healthy and keeping our spirits up! Sweet potatoes can add DELICOUS to any meal. Prep time 5 mins Cook time 25 mins Total time 30 mins Author: Alysia Recipe type: Dinner Serves: 4–6 bowls Ingredients 2 medium sized sweet...

Blueberry, Pomegranate, Lemonade Popsicles

Summer is here! Enjoy yourself (and a little something sweet too!) Makes 8 Ingredients 1 1/2 cups of frozen wild blueberries 1 teaspoon lemon juice 1 1/2 tablespoons honey 3/4 cup lemon juice 1 1/2 cups water 3 tablespoons honey 1 pomegranate, arils removed Directions...

Maple-Mustard Roasted Chicken with Squash and Brussels Sprouts

Did someone say maple? Mmmmm. Vermont loves maple. So will you! Enjoy. Ingredients 1 tablespoon chopped fresh sage, divided 1 tablespoon Dijon mustard 1 tablespoon pure maple syrup 4 (10-oz.) bone-in, skin-on chicken breasts 4 cups cubed peeled butternut squash (about...

4th of July Fun!

Enjoy the simple combo of the berries and yogurt covered pretzels in this week’s “recipe.” Happy 4th of July!